India, July 7 -- In a world full of crash diets, unrealistic fitness goals, and constant pressure to "eat less," sustainable weight loss can feel nearly impossible. But nutritionist Namita Satheesh's ... Read More
India, July 7 -- From high blood pressure and bloating to low energy and constipation, gut health plays a major role in how we feel every day. Dr Saurabh Sethi, gastrologist trained at AIIMS, Harvard... Read More
India, July 6 -- India is having a major fashion moment. With its rich cultural heritage, deep-rooted craftsmanship, and a rapidly expanding class of luxury-savvy consumers, the country is fast emergi... Read More
India, July 6 -- Struggling to eat healthy in a world full of confusing diet advice? Dr Trisha Pasricha, a Harvard-trained gut health physician, shared in her June 10 Instagram post 11 science-backed ... Read More
India, July 6 -- In a world flooded with quick fixes, crash diets, and expensive workout plans, sustainable weight loss can feel out of reach. But real results often come from small, consistent change... Read More
India, July 6 -- When it comes to health and wellness, social media has become a breeding ground for viral trends, some helpful, some questionable, and others downright bizarre. One such eyebrow-raisi... Read More
India, July 6 -- Cravings, we all have them. Whether it's an unstoppable urge for chocolate, a sudden obsession with salty snacks, or the strange desire to chew ice, most of us chalk it up to stress o... Read More
India, July 5 -- Losing 10 kgs in just 50 days might sound intense but with the right mindset, strategy, and consistency, it's possible without starving yourself or overtraining. In a July 3 Instagram... Read More
India, July 5 -- Blurred vision is becoming an increasingly common complaint across India, even among young adults. From excessive screen time to poor sleep and rising pollution levels, multiple facto... Read More
India, July 5 -- Dark chocolate has long been celebrated for its rich taste and feel-good factor. But there's more to this bittersweet treat than just satisfying your sweet tooth. Dr Trisha Pasricha, ... Read More